Category Archives: Miscellany

Book Review–The Nature Principle by Richard Louv

Book Review–The Nature Principle by Richard Louv

A male rose-breasted grosbeak visits our new bird feeder, bringing a bit of wonder into our small suburban yard.

I just finished reading The Nature Principle by Richard Louv, a follow up to his book, The Last Child in the Woods. Louv writes about our growing disconnect with the natural world and how restoring that connection benefits our health, both physical and mental, our families, and our communities. I find his work inspirational and very, very accurate. We humans forget that we are part of nature to our own detriment.

A few years ago, I accompanied my son on a Cub Scout campout when my husband was too ill to go. I hadn’t been camping in decades, and my own connection with the woods had long ago been discarded. I didn’t really want to do. I went into the weekend anxious, expecting to be uncomfortable, cold, and maybe even a little bit bored. I was uncomfortable (the scouts popped my air bed using it as a trampoline), and I was cold despite sleeping in two layers, gloves, and a ski cap, but I was never even a little bored. Rather, I was more relaxed and more genuinely myself than I had been in a decade. I learned that weekend that I NEED to camp, and it surprised me.

We humans tend to forget that we didn’t evolve in air-conditioned homes, lounging on upholstered furniture and watching tv. We are wired for woodlands and prairies, rivers and lakes, mountains and deserts. Our minds and bodies need to hear birdsong, feel breezes, and smell the rich soil of the forest floor. I experienced this connection on that weekend away, and since then I’ve chased the nature high in a number of ways, including hiking in the mountains of upstate New York, trekking through the dunes of Cape Cod, and bird watching in the jungles of Costa Rica.

The central point of The Nature Principle, though, is that I should not need to travel to the ends of the world to get my fix. I can find nature in my daily life here in suburban New Jersey if I take the time to look. The recent addition of bird feeders to our yard is a good start, and the whole family is working to learn to identify the daily visitors to our home. We even have several species nesting in our landscaping, and I have taken to getting my daily dose of birdsong by doing my morning reading out on my porch, sitting in the hammock beneath the house wrens’ nests.

Beyond my own yard, my community has many opportunities to get in touch with nature. There is a huge park with more than 4 miles of running paths a short walk from my home, and it is home to a growing herd of deer, foxes, and coyotes as well as smaller mammals, frogs, turtles, snakes and birds. I usually run there with my headphones on for my training, but taking them off for some of my runs would allow me to have a deeper experience there. There is a county park nearby as well, where the paths aren’t paved and the woods are just slightly more wild. This might be a good spot to take my children on weekly hikes.

Even further out, there is a network of county, state, and national parks that would offer a variety of places to hike, fish, and explore. Perhaps I can make a point of taking my family on a monthly trip to explore a new place, hike a trail they’ve never seen before, and fish a spot they’ve never seen (yes, we fish, but it’s all catch and release). Maybe I’ll even invite other families in our community to join us, forming a little family nature club much like the ones described in the book. Anyone interested in joining in?

Honey Brook Organic Farm CSA: Week 1

Honey Brook Organic Farm CSA: Week 1

My family joined a CSA several years ago. A CSA, or Community Supported Agriculture, is a program where you buy a share of a farm’s produce at the start of the season and then get boxes of goodies (a share of the harvest) throughout the season. If the farm has a good season, so do you; but if the farm has a bad season, so do you. I love the idea of supporting a local farm this way, but our first attempt didn’t work out. The program had started out strong, with a month of solid produce, beautiful cut flowers, and some fun family time visiting and working on the farm. We tried a lot of veggies that we had never heard of before and learned a bit about how a farm operates. But then the couple running the place ran out of steam and stopped caring for their fields entirely. By August, our weekly box of treasures was replaced with a wave of the hand and an invitation to go take whatever we could find in the field among the weeds and tomatoes rotting on the vine. This was not how a CSA should function.

Despite this previous negative experience, I remained hopeful that we would someday find a more professional farm that ran a CSA program with pickups close enough to home to work. Then a few months ago my local health food store, Dean’s, announced that they were partnering with Honey Brook Organic Farm to provide CSA pickup and their store. This was an announcement I had been hoping to hear for years, so I jumped on it, sending in an application that very day.

Today I picked up my first box, and it is beautiful:

Image

In there we have rainbow chard, spinach, kale, red leaf lettuce, garlic scapes, leeks, and Hakurei turnips. I’m not sure what those last ones are about yet, but the rest I’ve worked with before and look forward to playing with this week. As I cook these goodies up this week, I’ll share the results here! So far I’m thinking about a lentil soup with the turnips and leeks, a raw salad with the chard, and a pesto with the scapes.

To find a CSA near you, visit Local Harvest.

From Mother Nature Network–A green revolution at our nations malls

From Mother Nature Network–A green revolution at our nations malls

My town used to have its own regional mall. It first opened its doors when I was around six. In fact, one of my earliest memories is of resenting being left at home with a babysitter when my parents were invited to attended the opening night gala because my father was one of the urban planners who had worked with the town through the development approval phases of the project.

Dad was still working with the town decades later when another developer came in to tear down the dead retail hulk that the mall had become and replace it with shiny new Target, Costco, Work Out World and other associated retail uses. Our mall had died slowly over the course of several years due to a variety of things including mismanagement and the failure to find and keep a third anchor as one department store after another filed for bankruptcy, but mainly what killed it was the decline in mall usage in general. Our mall was not the only one in our region to die.

Many of these malls are being be torn down and replaced with a newer retail model, something I call the drive-only village, with a cluster of large box stores placed so far apart that you have to get in your car to go from one to the next. Many others are being given superficial face lifts and interior renovations in the hopes of breathing new life into them. However, as Mother Nature Network points out, these building also present an opportunity for adaptation to newer, perhaps greener, uses:

Well, if a mall hasn’t already closed, it can consider one of the new iterations of the contemporary mall. Communities and city planners have gotten creative, using abandoned mall spaces for schools, government offices, medical clinics, casinos, wedding venues, call centers and churches. And while some malls are being torn down and housing or completely new retail buildings are being built, it is much more economically savvy and green to reuse the existing infrastructures.
via A green revolution at our nations malls | MNN – Mother Nature Network.

One of my recent clients did something like this. He found a dead strip mall which has withered from a vibrant retail center to a mostly empty hulk housing only two small restaurants, a dry cleaners, and the occasional short-term furniture liquidator tenant. He cleaned the whole place up, reworking the parking fields, refacing the entire building, and then rather than finding a bunch of chain stores to lease his space to, he creating a new business to occupy the bulk of it–an indoor amusement center and entertainment/banquet venue. He took this huge indoor space and made it home to carnival rides, laser tag, a go-cart speedway, several restaurants, and a classic seaside arcade. What was once an homage to consumerism is now a place where families can spend an afternoon or evening actively playing together and having fun.

While this is not necessarily a “green” use, the clever reuse of the existing building shows that there is truly hope that all these huge buildings littering our communities can be successfully adapted to non-retail uses. I would love to see the indoor park idea brought to life–in fact I suspect that doing so in a mall on life-support might even boost its viability. If the mall had comfortable and landscaped indoor running paths for me to use, they would be luring me in several times a week rather than several times a year! And who’s to say that I wouldn’t wind up stopping by the Starbucks for a post-run drink or check out the newest in running shoes while I was there?

From Grist–Use Up, Wear Out, Make Do: Buy Less in 2012

From Grist–Use Up, Wear Out, Make Do: Buy Less in 2012

I like buying new shoes. And new clothing. And new makeup. And new electronics. And new furniture. Heck, give me a few free hours on a Saturday, and I can go out and buy a whole new me. Every January I find myself especially vulnerable to doing this as I reinvent certain aspects of my life at the start of the year. “New Year, New Me” always seems to mean buying new stuff to go along with my new goals.

So when I saw this on Grist, it was a much-needed reminder that even the meanest, greenest new gadget is not nearly as green as using up the stuff I already have:

Things which you already own have much less of an environmental impact than new things which are made to replace them, even if the new things have a shiny green pedigree. Buying a green replacement for something you already own that you don’t need to replace isn’t green; it’s wasteful.

Giving my life an occasional makeover by buying lots of new things is therefore not in line with my goals of living with a smaller footprint, but I can still have fun creatively reusing what I already own. For example, last weekend I was inspired to reinvent our living room. Rather that buying new furniture and repainting, we rearranged what we had before making any purchases. The space looks completely different, and the costs, both in terms of cash and environmental impact, were limited to a few house plants.

I don’t plan to forsake ever buying anything new (God forbid!), but taking some time to think about whether something I already own will serve my needs is a good habit to develop. And if I do need or want something new, I will still aim to make better decisions, such as looking for something used, especially for things which do not wear out easily, or buying something made with sustainability and/or longevity in mind. My new watch, for example, is only new to me–when my old watch showed signs that it was wearing out and winding down for good, I purchased an heirloom quality watch from the estate (used) case of a trusted jeweler rather than buying a brand new one. In this case I needed a watch, and I met that need with a used piece that is so well made that I can expect it to outlive me.

Now if only someone would start making heirloom quality shoes!

Product Review–Omega J8006 Juicer, aka My New Best Friend

Product Review–Omega J8006 Juicer, aka My New Best Friend

My Omega J8006 with most of the ingredients for my favorite juice.

Back in November at Dr. Furhman’s Weekend Immersion, I picked up an Omega J8006 masticating juicer. I had wanted to take my juicing to the next level, and replacing my old entry-level Juiceman with a more powerful machine was the step I needed to take, though I was afraid that I would be dropping a rather sizable amount of cash on a fancy dust collector if my enthusiasm for juicing waned. So far, it has not, and I owe it in large part to this magnificent machine.

The Omega J8006 doesn’t just make excellent juice. I have also used it to grind flax seeds and coffee (though not together!), make almond butter, and extrude pasta. This multi-tasker has earned a permanent place on my counter, which encourages me to use it almost daily. My favorite juice at the moment is a mixture of kale (5-6 leaves), ginger (a small hunk), cucumber (4-5″ piece of English cucumber), 1 apple, celery (3-4 stalks), carrots (2), and the juice of half a lemon. I credit this juice in combination with topical coconut oil for clearing up my skin.

Like all machines, this one has its good and bad points, so for those of you shopping for a juicer here’s a breakdown of each:

Pros

  • Produces a high volume of juice. Seriously, the ejected pulp is practically dry, so I know I am getting the maximum juice for my produce.
  • Easily cleaned. I keep the machine right next to the sink, which makes it easy to dump the dirty parts in a sink of hot suds at the end of my juicing session. The included brush is the perfect size for ensuring that any little bits of food leftover are removed from the screen. I find cleaning this machine to be much easier than cleaning my old Juiceman.
  • Fairly quite. Since the machine slowly pulverizes the produce, it lacks that horribly loud grinding sound of other types of juicer.
  • Multi-tasks. I love that it makes perfect ground flax-seed in addition to excellent juice.
  • Looks good. Just look at it! Isn’t it a sexy thing?
  • Telling people you have a masticating machine is always good for a few giggles.

Cons

  • Produce must be cut before juicing. There’s no shoving whole apples and carrots into this puppy. To deal with the extra work, I set up a cutting board on the counter right in front of the machine, making the work slightly more streamlined.
  • Making pasta is hard because it sticks together as it extrudes. A friend (Hi Chris!) recently suggested that I set up the juicer over a pot of boiling water to prevent this, but I have yet to try it.
  • Making almonds into butter takes many passes. First you get almond meal. Then you put the almond meal through again and again and again. Eventually it turns into butter, but it takes a while.
  • It can get stuck if overfed, especially with seeds. The machine has a reverse gear to help it get unstuck, and over time I have learned where its tolerances are for various substances, but initially I found it annoying.
  • One last thing–it doesn’t do citrus. I don’t really see this as a “con”,  but if all you want is fresh OJ, the Omega J8006 is not your machine.

I would definitely recommend this to anyone who is serious about juicing. The Omega J8006 is worth the expense and can make juicing a simple part of your daily routine for a fraction of what it costs to have someone else juice for you.