Ship’s Log–August 5th


I RAN TODAY! It wasn’t much of a run, just a slow 2.25 miles, but it was something. When I woke, I noticed that my cough has changed from “Gah! I can’t breathe!” to “Let’s clear this crap out of here,” so I decided to see if a really easy workout would help things along by getting my blood moving (as well as getting a little sun on my skin). The run was pretty good, too. I coughed a little during the first mile, but the second felt positively wonderful, if terribly slow. The whole thing would have been perfect, too, but for the lawn mower I had to pass coming back home. I may be able to handle a really light run, but I sure as heck could not handle the dirt, debris, and diesel fumes that thing was spouting into the air.

My breathing after the run was a lot better. I was still coughing, but not as desperately as I had been the past few days. My energy levels are a little bit higher, too. Though the cough came back in the evening, I was finally able to have a slightly productive day and get some work completed, which felt good.


  • Smoothie: banana, strawberries, frozen peaches, romaine, flax and chia seeds, unsweetened soy milk, and water
  • Cinnamon raisin Ezekiel muffin with almond butter and raspberry preserves
  • Coffee with stevia

Morning Snack:

  • Fresh Green Juice: kale, celery, cucumber, ginger, and apple


  • Salad: Romaine and red leaf lettuce, avocado, clementine, red onion, cucumber, buffalo wing tofu, and blackberry ginger balsamic
  • Mandarine orange seltzer
  • Cold brew New Orleans style coffee with vanilla stevia and unsweetened soy milk
  • Marshmallows and dark chocolate

Afternoon Snack:

  • Hummus with carrots, broccoli, and pretzels
  • Marshmallows
  • Small dish of granola


  • Amy’s Kitchen bistro burger on whole wheat bun with Daiya cheddar, pickles, sliced tomato, romaine, BBQ sauce, and mustard
  • Fresh watermelon
  • Hummus and pretzels
  • Raspberry lime seltzer
  • Tea with cough drops

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s