Ship’s Log–November 30th

PicShells

Today was spent shopping at local merchants in our favorite Cape towns in the cold almost-December air.

There was no workout. Again. I miss it. I don’t to rest well.

Breakfast:

  • Whole wheat bagel with egg, soy cheese, and veggie sausage
  • Coffee with soy milk

Morning Snack:

  • Holiday Grogg coffee with soy milk

Lunch @ The Orleans Inn:

  • Veggie burger on pumpernickel with roasted red peppers, caramelized onions, and dijon mustard
  • Side of fries and a stolen onion ring
  • Iced tea

Afternoon Snack:

  • Holiday Grogg coffee with soy milk
  • 2 crackers and a few small pieces of candy

Dinner:

  • Pumpkin ravioli with cinnamon pinot noir tomato sauce
  • Mixed greens with tequila lime vinegar
  • Oatmeal cranberry roll
  • Cape Cod Beer Porter
  • Handful of candies

Late Night:

  • More Porter
  • Potato chips

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