Ship’s Log–December 1st


Another road trip day, filled with hours of sitting on my rear and noshing on road food.

Tomorrow things get back to normal. Workouts. Lots of fruit and vegetable. And maybe even time to try out a cleanse.


  • Toasted coconut donut
  • Pumpkin spice coffee with soy milk

Morning Snack:

  • 1/2 Whole wheat bagel with peanut butter
  • Holiday Grogg coffee with soy milk


  • Whole wheat wrap with vegan chicken, bacon, soy cheese, avocado, lettuce, and tomato
  • Potato chips
  • Seltzer

Afternoon Snack:

  • Sweet chili rice chips
  • Seltzer


  • Gardenburger on whole wheat flat with Daiya swiss, lettuce, tomato, and smokey chipotle mustard
  • Broccoli slaw
  • Boddingtons Ale
  • Handful of candy

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