Ship’s Log–December 15th


I woke up this morning with a sore neck, probably from yesterday’s intense class. I decided to take the day off from exercise to rest, which in this case involved a whole lot of Christmas shopping.


  • Whole wheat waffle with banana, walnuts, cranberries, and maple syrup
  • Clementine
  • Coffee with hot chocolate powder and soy milk


  • Tempeh avocado wrap sandwich
  • Pico de gallo corn chips and sea salt and vinegar potato chips
  • Coconut seltzer

Afternoon Snack:

  • Coffee with cardamom and soy milk


  • Vegan chili topped with Daiya cheddar shreds
  • Whole grain corn bread
  • White wine
  • Handful of vegan marshmallows, walnuts, and cranberries

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