Ship’s Log–January 14th


I thought about running today. It wasn’t too cold, but it was raining. I decided that with all the cold and flu going around in the Things’ school and the dojo, I wouldn’t stress my immune system out by getting cold and wet. The weather looks ever so much better for the rest of this week.


28 push ups.


  • Smoothie: banana, pineapple, frozen cherries, red leaf lettuce, romaine, kale, flax and chia seed, Warrior Blend Raw Protein, and water
  • Cinnamon raisin mochi with maple syrup
  • 1/2 grapefruit
  • Coffee with pumpkin pie spice, vanilla stevia and unsweetened soy milk

Morning Snack:

  • Green cherry tea


  • Hot red cabbage salad: red cabbage, tempeh bacon, shiitake mushrooms, chickpeas, cranberries, blackberry ginger balsamic, sriracha, and miso
  • Pan fried asparagus with chipotle mayo
  • Coffee with cardamom, vanilla stevia, and unsweetened soy milk
  • Piece of dark chocolate

Afternoon Snack:

  • Apple with peanut butter
  • White almond vanilla tea
  • Small dish of assorted proteins (chickpea nuggets and tempeh)


  • Peanut butter, banana, and jelly on yoga bread
  • Matcha green tea

Late night:

  • Small bowl of pasta with tomato sauce and vegan sausages
  • Oatmeal Stout
  • Dark chocolate

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