Ship’s Log–February 3rd


Apologies for going MIA for two days. The weekend was busy and awesome, and I decided to just enjoy it rather than worrying about writing it all down. We had guests over Saturday night and a party Sunday for the Super Bowl (and my birthday). I ate a crazy amount of Things That Are Bad For Me, including but not limited to potato chips, tortilla chips, beer, wine, cake, cookies, and cake. A lot of cake. The cake we got for Sunday from Papa Ganache was very tasty and also very large.

I will be eating cake all week, and then I’ll need to fast.

We had a snow day today, so my fitness was shoveling the front walks. about half way through I developed a stabbing pain in my left shoulder and neck, so I fear I may have pinched a nerve or something. Hopefully this will resolve itself quickly, and I’ll be able to handle my normal workouts for the rest of the week.


1 1/4 hours shoveling wet, heavy snow.


  • Whole wheat everything bagel with Daiya cream cheese and peanut butter
  • New Orleans style coffee with soy milk

Morning Snack:

  • Green tea with cherry


  • Nachos with black beans, Daiya cheese, salsa, and guacamole
  • Peach-pear seltzer
  • Coffee with vanilla stevia and soy milk
  • Slice of leftover vegan birthday cake

Afternoon Snack:

  • Handful of potato chips
  • Blood orange
  • Chocolate biscotti


  • Homemade pizza on whole wheat crust with Daiya shreds and vegan pepperoni
  • Mixed greens and cucumbers with sesame ginger dressing
  • Banana bread beer

Movie Night:

  • Dark chocolate covered raisins.

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