Ship’s Log–March 1st


Today was a mad rush of training, shopping, and rushing around, ending with a home dojo warming party for one of our instructors. My eating was crazy…I didn’t even manage to eat any fruit! I’m sure I’ll pay for it with fatigue tomorrow, but it was a fun day.


  • Morning: 45 minute MMA class
  • March Challenge: 10 push ups/ 10 sit ups/ 10 squats


  • Daily Detox Drink
  • Whole wheat everything bagel with homemade herbed tofu spread
  • Coffee


  • Tempeh avocado wrap
  • Kale chips
  • Coffee with cardamom and soy milk
  • Girl scout cookies

Afternoon Snack:

  • 1 wasa cracker with tofu spread
  • Girl scout cookies


  • Party food: chips and dips and candy sushi and chocolate cake
  • Goose Island Ale

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