Ship’s Log–March 22nd


The weather today was so perfect for a run that I was tempted to do tomorrow’s run today, but I ultimately decided to stick with the training schedule even though tomorrow is going to be much colder. With my ankle and right foot aching, I don’t want to push myself and do too much too soon.

I bet I’ll be regretting that line of thought when I’m bundled up running in the cold tomorrow morning!


  • Morning: 45 minute MMA class, including some quality time on the battle ropes
  • March Full Body Challenge Day 22: 20 push ups/15 sit ups/35 squats


  • Daily detox drink
  • Whole wheat everything bagel with sundered tomato tofu spread
  • Fresh squeezed juice from oranges and blood oranges
  • Coffee


  • Tempeh avocado wrap
  • Pico de gallo chips
  • Ginger kombucha
  • Coffee with vanilla stevia and Wildwood soy creamer
  • Vegan chocolate chip cookie

Afternoon Snack:

  • 1/2 brownie of unknown origin at drama club intermission bake sale


  • Mixed greens with grape tomato, cucumber, red pepper, baked tofu, walnuts, and sesame ginger dressing
  • Soy milk with a little Godiva liquor
  • Girls Scout cookies

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