Ship’s Log–April 4th

PicShells

Why does it seem like all the bad weather is falling on the days of my training runs? Today had more cold drizzle, and I had to make the raincoat decision again. This time wearing it was the right call, and it protected me as I ran my five miles through the persistent mist and chilly gloom. The weather was so dreary that I had the whole park to myself, which is a rare treat. Just me, the mist, and the wildlife for all 5 miles.

Fitness:

  • Training run: 1/2 mile warm up; drills and strides; 5 intervals of 5 minutes medium intensity running and 1 minute light jog; 3/4 mile cool down
  • 30 seconds plank

Breakfast:

  • Tofu scramble on multi-grain flat
  • Small dish of blackberries
  • Coffee with soy creamer

Morning Snack:

  • Pre-run: orange

Lunch:

  • Red lentil and spinach soup
  • Red leaf lettuce, romaine, kale, cucumbers and cashews dressed in blackberry ginger balsamic, sriracha, and miso
  • Cold brew New Orleans style coffee with soy milk
  • Piece of dark chocolate

Afternoon Snack:

  • Bowl of mesa sunrise cereal with blueberries and almond milk
  • Wasa crackers with hummus and green olives

Dinner:

  • Seitan quesadilla with guacamole
  • Kale chips
  • Ginger lemon kombucha
  • 1/2 slice vegan cake

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s