Ship’s Log–May 1st

PicShells

I’m learning this week that if I shift my dinner to before classes to cut down on the afternoon snacking, it just becomes late night snacking. My body does not want me to cut calories, at least not while I’m training at this level.

Fitness:

  • Morning: 20 minutes of yoga followed by 15 minutes of mediation
  • Afternoon: 1 mile or so walk in the sun. I actually managed to get a little sunburn on my shoulders
  • Evening: 45 minutes BJJ and 45 minutes MMA

Breakfast:

  • Cinnamon raisin Ezekiel muffin with almond butter
  • 1/2 grapefruit broiled with strawberry slices
  • Coffee with vanilla stevia and almond milk

Morning Snack:

  • Iced peppermint ginger green tea

Lunch:

  • Tempeh avocado wrap from Dean’s Natural Market
  • Spicy miso kale chips
  • Cold brew New Orleans style coffee with vanilla stevia and almond milk

Afternoon Snack:

  • Iced peppermint ginger green tea
  • Banana with cranberries, walnuts, soy yogurt, and a slight drizzle of chocolate syrup
  • More kale chips

Dinner:

  • Three crunchy tacos with soy chorizo, black beans, grape tomatoes, mixed greens, salsa, and guacamole
  • Mango bastido (fresh Champagne mangoes blended with cold water and ice)

Later:

  • Post-classes: Vega Sport protein bar
  • Glass of red wine
  • Handful of cashews and a handful of dry cereal

 

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