Ship’s Log–June 4th


Two days left before I head up to Boston for race weekend! Today featured the last real training run before my run, and what had been a hard run a few weeks ago is now an easy taper-week effort. I think I’m ready.


  • Training run: .5 mile warm up, drills and strides, 6 speed intervals (.25 miles in the red zone, followed by 90 seconds jog), .85 mile cool down
  • 45 minutes MMA


  • Granola and peach soy yogurt over banana, strawberries, blueberries, and blackberries
  • Coffee with vanilla stevia and almond milk

Morning Snack:

  • Post-run: Water with NUUN active hydration tablet; Vega Sport Recovery protein bar


  • Tempeh grilled with Korean BBQ sauce and served in 1/2 a whole grain wrap with cole slaw
  • Potato Salad
  • Plum
  • Cold brew New Orleans style coffee with vanilla stevia and almond milk
  • Coconut chips

Afternoon Snack:

  • Sampling stuff from this month’s NatureBox
  • Vegan chicken nuggets


  • Whole wheat veggie pizza
  • Lemon seltzer

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