Ship’s Log–June 20th


I need to be saved from these cookies. Good thing we finished them off today while watching the world cup. Though to be honest, it’s not likely to get any better this weekend. Saturday is Thing 1’s birthday, for which there will be cake. Sunday we are going to party while watching Team USA take on Portugal, and there is probably going to be some locally made high-end donuts involved.

Monday, therefore, will be a day of reckoning.


  • 1.2 mile fast run


  • Strawberries and bananas with plain soy yogurt and granola
  • Coffee with vanilla stevia and almond milk

Morning Snack:

  • Small blueberry muffin with peanut butter and a little jelly. Basically, a ridiculous PB&J


  • Tempeh seared with Korean BBQ sauce and served on a whole wheat English muffin with mixed greens
  • Cole slaw
  • More stupid homemade cookies

Afternoon Snack:


  • Red lentil, spinach, and coconut milk soup
  • Whole wheat mini pitas
  • Pint of ale

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