Ship’s Log–July 4th

PicShells

Happy 4th of July!

Here at the Jersey Shore we had a sodden 4th as bands of rain from Hurricane Arthur passed over us.Thing 1 and I decided to skip our morning run, which was just as well as one of my calves is aching and my head is pounding. We spent the day dry in the house playing board games and listening to the buckets of rain hit the windows.

The rest of the weekend should be glorious, once the storm pulls the wet weather away from us.

Breakfast:

  • Red, white and blue pancakes (whole wheat pancakes with blueberries, raspberry syrup, maple syrup, vanilla coconut milk yogurt, and spiced pecans)
  • Coffee with vanilla stevia and almond milk

Lunch:

  • Tofu hot dogs on whole wheat buns with mustard and sauerkraut
  • Cole slaw
  • Coffee with vanilla stevia and almond milk
  • 2 small donuts

Afternoon Snack:

  • Earl grey tea
  • Small bowl of sweet cherries
  • Small dish of salt and pepper pistachios

Dinner:

  • Whole wheat pasta with kale, grape tomatoes, onions, garlic, and black eyed peas
  • Whale’s Tale Pale Ale

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s