Ship’s Log–July 12th


Another beautiful summer weekend at the shore, and today I was the one who managed to bring home a sunburn from the beach. It was worth it to spend some time hanging out in the near-perfect waves. The water this summer seems impossibly clear for New Jersey and is a pleasure to swim in…especially for wimps like me who are more comfortable when they can see what’s swimming beneath them.

Thank God for aloe.


  • 50 minutes MMA Fighter Fitness training


  • Whole wheat everything bagel with peanut butter
  • Coffee with vanilla stevia and almond milk

Morning Snack:

  • Cold brew New Orleans style coffee with almond milk

Lunch @ Beach:

  • Tempeh bacon, sundried tomatoes, mixed greens, and chipotle mayo on whole wheat
  • Veggie straws
  • Snow peas & red grapes
  • Orange vanilla seltzer
  • Lemonade flavored coconut water

Afternoon Snack:

  • Kiddie cone of mint chip soy ice cream


  • Roasted potatoes and green beans with olive oil and garlic seasoning
  • Kale with onions, garlic, red pepper, and vegan sausages
  • Brown ale
  • Salt and pepper pistachios


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