Ship’s Log–July 16th


There was a lot of working out today to try to help cope with the stress of the last few days. I’m sure I’ll be sore tomorrow.


  • Morning: 25 minutes MMA Fighter Fitness training using the Bosu and a mini tramp; 1 hour walk on boardwalk
  • Evening: 45 minutes MMA and 45 minutes BJJ


  • Blueberry whole wheat pancakes with strawberries, spiced pecans, and maple syrup
  • Coffee with vanilla stevia and almond milk


  • Tempeh bacon BLT on multi-grain baguette with chipotle mayo
  • Sauteed green beans
  • Coffee
  • 2 coconut date bites

Afternoon Snacks:

  • Peach
  • Leftover kale with red pepper and vegan sausage
  • Veggie chips


  • Homemade whole wheat pizza with vegan pepperoni, green olives, and red pepper
  • Leinenkugel’s Summer Shandy
  • Banana

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