Ship’s Log–August 9th

PicShells

Well, I ate like a child this afternoon and evening, didn’t I? Summer is just full of temptation, and I am not full of willpower.

Weight change since July 30th: -2.6 pounds

Fitness:

  • 45 minutes MMA
  • 45 minutes no-gi BJJ

Breakfast:

  • Whole wheat everything bagel with peanut butter
  • Coffee with vanilla stevia and almond milk

Lunch:

  • 1/2 tempeh avocado wrap
  • watermelon with vanilla balsamic
  • Moroccan Mint Honest Tea

Afternoon Snack:

  • Cold brew New Orleans style coffee with vanilla stevia and almond milk
  • Donut. Stupid, stupid, stupid

Dinner @ the Italian American Festival:

  • Falafel pita
  • Bucket of peach blueberry lemonade
  • 2 zeppoli
  • A small bowl pot kettle corn

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