Ship’s Log–September 15th


Today was a much needed rest and recovery day.

Distance to goal weight: 23.8 pounds. Oooph. This is what comes of one day of stuffing my face.


  • 1 hour stroll in the park
  • 2 sun salutations (my legs are getting too tight, and it’s time I started adding a little yoga in daily, even if I only have time for just a very little bit)


  • Bowl of fruit (blueberries, raspberries, strawberries, and banana) with ground flax seed, plain Greek style coconut milk yogurt, and granola
  • Coffee with vanilla stevia and almond milk

Morning Snack:

  • Iced peppermint ginger green tea


  • Mixed greens with tomatoes, cornichons, green olives, and gigante beans dressed with balsamic vinegar
  • Crackers with hummus and cashew cheese

Afternoon Snack:

  • Apple with peanut butter and raw honey
  • Coffee with stevia and almond milk


  • Quinoa with sweet potatoes roasted in walnut oil, teriyaki tofu, sautéed greens, and carrot ginger dressing
  • Leftover vegan cupcake (“But Mom, we made extra so we could have them tonight, too!” Gee, thanks)
  • Pumpkin Ale
  • Cracker and cashew cheese


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