Ship’s Log–October 26th

PicShells

Today marks the start of hell week for me. I am preparing for the tournament next weekend, which will involve a lot of heavy training. Nutrition will be vital.

So of course I started the week off attending a Halloween party and eating a whole bunch of junk food. I have no will power around sugar.

Distance to goal weight: 19.8 pounds

Fitness:

  • Speed work at the track: 1/4 mile warm up, mobility drills, three sessions of sprints of 300m, 300m, and 200m with a 2 minute rep between each session, 1/4 mile cool down

Breakfast:

  • Whole wheat bagel with peanut butter and raspberry preserves
  • Coffee with sugar and almond milk

Morning Snack:

  • Clementine

Lunch:

  • 2 tofu hot dogs on whole grain buns with mustard, ketchup, and pickles
  • Kale, Brussel sprout, and broccoli salad with cranberries, seeds, and poppy seed dressing
  • Red grapes
  • Coffee with hot chocolate powder and almond milk
  • Vegan chocolate chip cookie

Afternoon Snack:

  • Rice cake with hummus

Dinner @ party:

  • Vegan chicken salad on gluten free bed
  • Assorted party foods: chips and dips and gluten free cake and candy
  • Newcastle Werewolf Ale

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