Ship’s Log–October 31st


Two more days until I have my arm ripped off. Shame it’s after Halloween, since that would have made for a realistic zombie costume.

Distance to goal weight:


  • 2 eggs scrambled with Daiya shreds, Sprouted grain Ezekiel muffin, 1 slice vegan Canadian bacon, and titled spinach
  • Red grapes
  • Coffee with almond milk


  • Whole wheat wrap with BBQ mayo, vegan “chicken,” lettuce, and tomato
  • BBQ potato chips
  • Coffee with almond milk
  • Candy

Afternoon Snack:

  • More candy
  • Hummus with pretzel chips


  • Bean chili and a quesadilla made with soft corn tortillas and Daiya cheddar
  • Newcastle Werewolf Ale
  • More candy


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