Ship’s Log–November 5, 2014


Having eggs for breakfast is working in my favor. I find that on the days when I eat this breakfast, I can push lunch back later, which then makes it easier to cut down on the afternoon snacks. I don’t want to do this daily, though, because I don’t want to have that much cholesterol in my diet.

I guess I need to start looking for another go-to breakfast option that will have the same effect.

Distance to goal weight: 21.4 pounds


  • Fitbit metrics: 12,075 steps, 11 floors
  • 45  minutes MMA
  • 45 minutes BJJ


  • 2 scrambled eggs on whole wheat tortilla with wilted greens, vegan Canadian bacon, and Daiya shreds
  • Smoothie: banana, strawberry, pineapple, frozen mango, fresh squeezed OJ, flax seed, and water
  • Coffee with vanilla soy milk

Morning Snack:

  • White tea


  • Whole grain pita stuffed with hummus, sliced tomato, and mixed greens
  • Red grapes
  • Cappuccino made with vanilla soy milk

Afternoon Snack:

  • Small bowl of blackberries with plain coconut milk yogurt and vanilla almond granola
  • Chocolate mint tea with honey
  • Pre-classes: 2 dates


  • Homemade vegan pepperoni pizza
  • Salad: romaine, grape tomatoes, cucumbers, red onion, lavender vinegar and Tuscan herb olive oil
  • Dark chocolate covered frozen bananas

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