Ship’s Log–February 3rd, 2015


I’m struggling with the afternoon snacking again. I guess today’s lunch just didn’t have enough oomph too it, because I was ravenous all afternoon, like I had a black hole for a stomach. I guess if I’m going to have udon noodle soup again in the future, I had better add a solid protein in there, not the half serving of Edamame I had on the side.

The evening classes went well, though. I felt strong through to the end, and I didn’t injure anything, which is a refreshing change of pace. I think I do need to make sure I have a solid snack an hour before if I’m planning on doing two classes. I just didn’t need the three other snacks I had before my pre-class snack.

Distance to goal weight: 23.3 pounds


  • 10 push ups, sit ups, and squats
  • 1 hour BJJ
  • 45 minutes MMA


  • Steel cut oats with cinnamon, apples, raisins, walnuts, vanilla soy milk, and a drizzle of maple syrup
  • Coffee with vanilla soy milk

Morning Snack:

  • Peppermint tea


  • Spicy miso soup with udon noodles, broccoli, carrots, shiitake mushrooms, and toasted seaweed
  • Edamame
  • Coffee with vanilla soy milk
  • Handful of trail mix (chocolate chips, raisins, and almonds)

Afternoon Snack:

  • Popcorn
  • Hummus and crackers
  • Leftover pasta
  • Pre-class Snicker’s bar


  • Homemade vegan pizza with red peppers
  • Mixed greens, tomato, and cucumber, with balsamic vinegar and olive oil
  • Pinot Grigio
  • Chocolate chocolate chip and walnut cookie

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