Ship’s Log–March 9th, 2015


I’m almost too scared to put it in words, but I think the spring thaw is finally here. The temperature today rose to over 50 degrees. It was warm enough by late morning that I grabbed my camera and headed down to the beach to try to capture a shore bird I had never seen before that a friend had spotted just yesterday. While I didn’t find the red necked grebe, I did find a few moments of perfection standing on the jetty and listening to the soft waves slowly breathing in and out just below me.

The forecast for the next few day is encouraging, and I expect to be out running again by Wednesday, when we may even break into the low 60’s.


  • 45 minutes MMA
  • 45 minutes no go BJJ


  • Whole grain low-calorie pumpernickel tortilla with scrambled eggs, seating bacon, wilted greens, and Daiya shreds
  • 1/2 grapefruit broiled with sliced strawberries
  • Coffee with vanilla soy milk


  • Kale salad
  • Buffalo wing tempeh
  • Coffee with vanilla soy milk
  • Piece of dark chocolate

Afternoon Snack:

  • Hummus with carrots and red grapes
  • Peppermint tea
  • Pre class: raspberry fig bar


  • Romaine lettuce, grape tomatoes, cucumbers, and vegan chicken nuggets with balsamic vinaigrette
  • Thin mint cookies

Later Night:

  • River Horse Chocolate Porter
  • Peanut M&Ms

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s