No news to report this week, really. It was just the usual grind. Lots of working out, some easy walks through the park, and somewhere along the way a pound fell off.
This week’s summary looks like this:
- Weight lost: Down 1 pound.
- Fitness, 8.28 hours total:
- 3 runs, for a total of 9.51 miles
- 7 MMA/BJJ classes.
- 1 MMA circuit training class
- Food: As usual, good until the weekend.