Ship’s Log 2/13/2016: Back In Black


This morning I did my first double class in two weeks (for a total of 1 hour and 45 minutes on the mat), and I finished pretty strong. It felt good to be back to full form. I crashed soon after, but it’s progress.

My eating the last two days has been crap again, though. Cookies AND potato chips two days running. This is how I got into trouble, and I don’t want to go back there.

Here’s what I ate today:

  • Breakfast: Whole wheat everything bagel with peanut butter; small orange juice; coffee with vanilla soy milk
  • Lunch: Tempeh bacon BLT wrap (with surprisingly little L & T); potato chips; Moroccan mint green tea; coffee with vanilla coy milk; 1/2 vegan chocolate ship cookie
  • Afternoon Snack: Banana with walnuts; green tea with chipotle honey
  • Dinner: Leftover barely mushroom risotto; salad with goddess dressing; Newcastle Brown Ale; 3 small lavender dark chocolates


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